Everest Base Camp Altitude—Quick Overview
South Base Camp (Nepal): Official Height in Meters & Feet
The South Everest Base Camp (EBC), located in Nepal’s Khumbu region, sits at an official altitude of 5,364 meters (17,598 feet). This measurement, widely cited across reputable trekking organizations and encyclopedic sources, remains consistent despite minor variations caused by shifting glaciers and measurement methods (sometimes listed as 5,360–5,380 meters).
North Base Camp (Tibet): Altitude Details
The North EBC in Tibet is positioned at 5,150 meters (16,900 feet), with some reports rounding to 5,200 meters (17,060 feet) depending on the chosen location (such as at Rongbuk Monastery). This makes the North camp slightly lower than its Nepali counterpart. Access is possible by vehicle due to the starting elevation of the Tibetan Plateau.
Everest Summit vs. Base Camps—Key Elevation Differences
Mount Everest’s summit reaches 8,849 meters (29,032 feet). The base camps are approximately 3,500–3,700 meters lower than the summit. South EBC is roughly half the mountain’s total height, highlighting the immense ascent remaining for climbers.
Top 5 Altitude Facts About Everest Base Camp
The World’s Highest Trekkable Base Camp
Everest Base Camp (South) is the highest regularly trekked base camp in the world at 5,364 meters—significantly above renowned alternatives such as Annapurna Base Camp (4,130 meters/13,550 feet). It is accessible to fit trekkers without technical climbing, making it a global benchmark for high-altitude trekking.
Record-Setting Events at EBC Elevation
In 2000, a pioneering altitude medicine study used real-time data transmission from climbers in the Khumbu Icefall (near EBC, 5,425 meters). Heart rates ranged from 76–164 bpm, skin temperatures dropped to 5–10°C, and the project set benchmarks for extreme altitude monitoring. Other studies, such as the 2012 Highcare Himalaya, tracked the physiological effects on 47 volunteers, documenting a 14 mmHg increase in systolic blood pressure moving from Kathmandu (1,355m) to EBC over several weeks.
Unique Weather and Oxygen Levels at This Altitude
At 5,364 meters, oxygen density drops by approximately 50% versus sea level, despite oxygen still making up 21% of the air. Trekkers frequently encounter night temperatures below -10°C, with rapid weather changes. These environmental stressors drive acclimatization protocols and mean readiness is essential.
Surprising Wildlife Sightings at High Elevations
Despite the harsh environment, high-altitude wildlife such as the Himalayan tahr, snow pigeons, and yellow-billed choughs have been reliably observed at or above EBC’s elevation. These sightings are rare and the result of specialized biological adaptations to low oxygen and cold.
Historic Firsts and Expeditions from EBC
EBC has been the operational base for record-setting ascents and pioneering research. Iconic expeditions, including the 1953 Hillary-Norgay conquest and numerous scientific missions, have confirmed EBC’s central role in adventure history. EBC also enables global collaboration in high-altitude medical research and rescue logistics.
Everest Base Camp in Context—How Its Height Compares Globally
Everest Base Camp vs. Other Famous Mountain Base Camps
- Everest Base Camp (Nepal): 5,364m (17,598ft)
- Kangchenjunga Base Camp: 5,065m (16,617ft)
- Aconcagua Base Camp (Plaza de Mulas): 4,370m (14,340ft)
- Kilimanjaro Base Camp (Barafu): 4,673m (15,331ft)
- Annapurna Base Camp: 4,130m (13,550ft)
Comparison with Popular High Cities and Landmarks
- La Rinconada, Peru (world’s highest city): 5,100m (16,732ft)
- Lhasa, Tibet: 3,650m (11,975ft)
- El Alto, Bolivia: 4,150m (13,615ft)
- Mount Whitney Base (CA, USA): 2,550m (8,366ft)
Visual Table: Top High-Altitude Adventure Destinations Ranked
| Destination | Country | Elevation (m) | Elevation (ft) |
|---|---|---|---|
| Everest Base Camp (Nepal) | Nepal | 5,364 | 17,598 |
| North Everest Base Camp (Tibet) | China | 5,150 | 16,900 |
| Kangchenjunga Base Camp | Nepal/India | 5,065 | 16,617 |
| Aconcagua Base Camp | Argentina | 4,370 | 14,340 |
| Kilimanjaro Base Camp (Barafu) | Tanzania | 4,673 | 15,331 |
| Annapurna Base Camp | Nepal | 4,130 | 13,550 |
Trekking to Everest Base Camp—What Altitude Means for You
Altitude Gain: Key Trekking Stages and Elevation Milestones
| Day/Stage | From | To | Net Elevation Gain | Distance/Time |
|---|---|---|---|---|
| Day 1 | Lukla (2,860m) | Phakding (2,610m) | -250m | 8km / 3-4h |
| Day 2 | Phakding (2,610m) | Namche Bazaar (3,440m) | +830m | 10-15km / 5-6h |
| Day 4 | Tengboche (3,867m) | Dingboche (4,410m) | +543m | 8-10km / 5-6h |
| Day 7 | Dingboche (4,410m) | Lobuche (4,910m) | +500m | 8-9km / 5-6h |
| Day 8 | Lobuche (4,910m) | Gorak Shep (5,164m)/EBC (5,364m) | +454m | 4-15km / 2-7h |
| Optional | Gorak Shep | Kala Patthar (5,545-5,644m) | +380-480m | 2-3km RT / 3-4h |
The full trek includes >8,000m of total ascent with built-in rest/acclimatization days.
Acclimatization Tips for Adventurers
- Adopt “climb high, sleep low”: gain altitude by day, descend to sleep.
- Limit net elevation gains to 300–800m/day above 3,000m.
- Hydrate, consume extra carbohydrates, and rest at Namche Bazaar (3,440m) and Dingboche (4,410m).
- Monitor symptoms and be prepared to descend if needed.
Common Altitude Sickness Symptoms and How to Cope
- AMS often presents as headache, nausea, dizziness, fatigue, appetite loss, and insomnia above 3,000m.
- Severe symptoms (vomiting, ataxia, mental confusion) demand immediate descent and/or evacuation.
- Up to 20% of trekkers experience some degree of AMS on the route.
- Acetazolamide (Diamox) is widely recommended (consult your doctor).
Essential Gear for Surviving High Elevations
- Layered clothing: waterproof shell, down jacket, thermal base, fleece mid-layer
- High-ankle waterproof boots (with gaiters), thick socks, camp shoes
- UV-protective sunglasses, hat, gloves, headlamp, sunscreen (high SPF)
- Water bottle/hydration system (3+ liters), trekking poles
- Sleeping bag (rated to -15°C or lower), power bank, first-aid kit
For gear guides and deals, see the Nepal Hiking Team or major outdoor retailers.
Top Real Trekker Stories: What It’s Like at Everest Base Camp Height
Personal Altitude Milestone Moments
Many 2025 trekkers describe reaching EBC as a “dream fulfillment” after years of aspiration. Jim A. (US) highlights Sherpa hospitality and structured guidance in overcoming altitude challenges, while others praise staff support and clear leadership.
Unexpected Challenges and Victories
Hiking 10–15km daily across rough, high-elevation trails pushes even experienced trekkers. Several required porters or horses above 4,000m, highlighting the cumulative stress of sequential altitude gains. Success stories emphasize perseverance and group camaraderie in the face of fatigue and weather shifts.
Inspirational Advice from Recent EBC Trekkers (2026)
- Acclimatize: Pay close attention to rest days and listen to guides.
- Support: Consider hiring porters or guides to maximize energy and safety.
- Balance: treks can be customized for comfort—luxury tea houses, private rooms, or helicopter descents are viable upgrades.
- Cultural Value: Sherpa villages and monastery visits add inspiration beyond physical accomplishment.
FAQ: Everest Base Camp Altitude Questions Answered
- Q: What is Everest Base Camp’s altitude?
A: South EBC: 5,364m (17,598ft); North EBC: 5,150m (16,900ft). - Q: How risky is altitude sickness at EBC?
A: High risk above 3,500m; 10–20% develop AMS, but acclimatization and medication prevent severe effects in most cases. - Q: How much do you climb per day?
A: Net gains average 300–800m/day; itinerary designs prevent excessive jumps. - Q: What is the best time to trek?
A: October–November, March–May for clear weather and safer ascent. - Q: Are any facilities available at EBC?
A: Tents, basic field hospitals, heliport, and seasonal kitchens. Overnight stays for trekkers are typically at lower elevation teahouses. - Q: Is technical climbing required?
A: No. Fit trekkers require only good walking fitness, not climbing skills, for EBC access.
For more details or to start planning your Everest adventure, check current itineraries and gear at professional trekking outfitters.